No. It is for both men and women.

Typically more than 14 years and less than 60 years.

No, even housewives can take up these programs.

Typically 4 to 5 Kg per month. It depends on several factors.

6 AM to 7 AM; 8:30 to 9:30 AM and 5 to 6 PM

Thrice a week. Timings will be decided on consultation.
There are week end programs for working people.

Typically 30 Hours over a period of month.

Yes, if you do not do it at least for one hour per day.

Yes, Diet recommendations are a part of our program.

Aerobics will result in inch-loss and dietics will result in weight loss.

The persons with medical problems have to consult their doctors and then act as per their advice.